Pause Bench Press- 4X6@60% or RPE5
*16 min cap. 2 sec pause.
Complete circuits in any order below.
C1: 4 Sets. Rest 1 min after set.
6X- DB Incline Bench (55/35's)
C2: 4 Sets. Rest 1 min after set.
20X- Plate Bent-over Row (45/35)
10X- DB Bicep Curl (25/15's)
