Pause Bench Press- 4X6@60% or RPE5
*16 min cap. 2 sec pause.
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Complete circuits in any order below.
C1: 4 Sets. Rest 1 min after set.
6X- DB Incline Bench (55/35’s)
20X- Push-ups
10X- TRX Skull Crusher
10X- Wall Ball (20/14)
C2: 4 Sets. Rest 1 min after set.
6X- Pull-up
20X- Plate Bent-over Row (45/35)
10X- DB Bicep Curl (25/15’s)
10X- TTB or Leg Raise
