L.B. Back Squat- Est. a 3RM or 4X8@RPE6.
*16 min cap.

Complete 6 Rounds:
4X- BB Reverse Lunge (135/105) RL=1
8X- Pause Bicycle RL=1
4X- Single Leg Stand-up (35/25) RL=1
8X- Pause Crunch
Run 200Y