| Sumo Deadlift- Est. a 1RM or 5X12@RPE6. |
| *16 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 8X- DB Bent-over Row (55/35) RL=1 |
| 12X- TRX High Row |
| C2: 4 sets. Rest 1 min after set. |
| 25X- Plate Bent-over Row (45/35) |
| 15X- Plate Hammer Curl |
| C3: For time: 10-9-8-7…1 |
| Burpees |
| KB Swing (70/55) |
