Sumo Deadlift- Est. a 1RM or 5X12@RPE6.
*16 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- DB Bent-over Row (55/35) RL=1
12X- TRX High Row
C2: 4 sets. Rest 1 min after set.
25X- Plate Bent-over Row (45/35)
15X- Plate Hammer Curl 
C3: For time: 10-9-8-7…1
Burpees
KB Swing (70/55)

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