07 Nov2021 Isaiah Reece 0Workout of the Day Monday 11/08/21- Workout Sumo Deadlift- Est. a 1RM or 5X12@RPE6.*16 min cap.Start on any circuit:C1: 4 sets. Rest 1 min after set.8X- DB Bent-over Row (55/35) RL=112X- TRX High RowC2: 4 sets. Rest 1 min after set.25X- Plate Bent-over Row (45/35)15X- Plate Hammer Curl C3: For time: 10-9-8-7…1BurpeesKB Swing (70/55)
