Monday 11/09/20- Workout

Monday 11/09/20- Workout

Complete strength in any order. Est. a 1RM or 5X8@RPE9.
Conventional Deadlift
Front Squat
*25 min cap.

Complete: 21-15-9.
Wall Ball (20/14)
KB Swing (70/45)
Jump Rope (X10)
Run 200Y