07 Nov2020 Isaiah Reece 0Workout of the Day Monday 11/09/20- Workout Complete strength in any order. Est. a 1RM or 5X8@RPE9. Conventional Deadlift Front Squat *25 min cap. Complete: 21-15-9. Wall Ball (20/14) KB Swing (70/45) Jump Rope (X10) Run 200Y