10 Nov2019 Isaiah Reece 0Workout of the Day Monday 11/11/19- Workout BB Strict OHP- Est. a 1RM or 5X6@RPE5*14 min cap. Complete 5 Rounds of: 4X ea.- Single DB Push Press (55/35) 8X- Bench Press (185/105) (135/85) 12X- V Sit-up 160X- Jump Rope or 400M- Bike
