BB Strict OHP- Est. a 1RM or 5X6@RPE5
*14 min cap.
Complete 5 Rounds of:
4X ea.- Single DB Push Press (55/35)
8X- Bench Press (185/105) (135/85)
12X- V Sit-up
160X- Jump Rope or 400M- Bike
BB Strict OHP- Est. a 1RM or 5X6@RPE5
*14 min cap.
Complete 5 Rounds of:
4X ea.- Single DB Push Press (55/35)
8X- Bench Press (185/105) (135/85)
12X- V Sit-up
160X- Jump Rope or 400M- Bike