Pause LB Back Squat- 6X5@60% or RPE5
*18 min cap. 2 sec pause.
–
Once done, complete: 12-12-10-10-8-8
Weighted Bulgarian Lunge (55/35)
V sit-up
BB Stiff Leg DL (115/85)
Split Leg Lunge Jump

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Friday 08/23/24- Workout

Friday 08/23/24- Workout

August 22nd, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!