11 Nov2018 Isaiah Reece 0Workout of the Day Monday 11/12/18- Workout Pause LB Back Squat- 6X5@60% or RPE5 *18 min cap. 2 sec pause. - Once done, complete: 12-12-10-10-8-8 Weighted Bulgarian Lunge (55/35) V sit-up BB Stiff Leg DL (115/85) Split Leg Lunge Jump
