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Monday 11/12/18- Workout
Pause LB Back Squat- 6X5@60% or RPE5
*18 min cap. 2 sec pause.
–
Once done, complete: 12-12-10-10-8-8
Weighted Bulgarian Lunge (55/35)
V sit-up
BB Stiff Leg DL (115/85)
Split Leg Lunge Jump
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Try a free week of classes!
CALL NOW: 417-988-0865
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