H.B. Back Squat- Est. a 1RM or 4X10@RPE6. |
*16 min cap. |
Start on either circuit: |
C1: 4X8. Rest 1 min after set. |
Single Leg Stand-up (35/25) RL=1 |
TRX Single Leg Hamsting Curl RL=1 |
C2: For time: 20-16-12-8. |
Conventional Deadlift (135/105) |
Burpee Over Bar |