Sumo Deadlift- Est. a 3RM or 4X8@RPE8. *16 min cap.
Start on any circuit:
C1: 4X15. Rest 1 min after set.
BB Hip Thrust (135/105)
Alt. TRX Hamstring Curl RL=1
C2: 4X10. Rest 1 min after set.
Braced DB Bent-over Row (55/35) RL=1
TRX Y’s
C3: For time: 10-9-8…1
KB Swing (55/35)
Burpee