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Monday 11/15/21- Workout
L.B. Back Squat- Est. a 1RM or 5X10@RPE7.
*16 min cap.
Complete 4 Rounds:
5X- BB Reverse Lunge (135/105) RL=1
5X- Weighted Step-up (55/35) RL=1
20X- Split Leg Lunge Jump RL=1
200X- Jump Rope
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Try a free week of classes!
CALL NOW: 417-988-0865
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