Monday 11/16/20- Workout

Monday 11/16/20- Workout

High Bar Back Squat- Est. a 5RM or 5X8@RPE8
*14 min cap.

Complete 5 Rounds:
8X- Bench Press (185/125)
45 sec- KB OH Hold (35/25's)
8X- KB Front Squat (35/25's)
45 sec- Wall Sit
8 cal- Bike or Row