15 Nov2020 Isaiah Reece 0Workout of the Day Monday 11/16/20- Workout High Bar Back Squat- Est. a 5RM or 5X8@RPE8 *14 min cap. Complete 5 Rounds: 8X- Bench Press (185/125) 45 sec- KB OH Hold (35/25's) 8X- KB Front Squat (35/25's) 45 sec- Wall Sit 8 cal- Bike or Row