17 Nov2019 Isaiah Reece 0Workout of the Day Monday 11/18/19- Workout Sumo Deadlift- 3X5@65% or RPE5, 1XAMRAP *18 min cap. Start on any circuit. C1: 4 Sets. Rest 1 min after set. 20X- DB Hip Thrust (55/35's) 20X- Jump Squat C2: 12-10-8-6-4-2 for time. Pull-ups Jump Rope (X10) Row (cals)