Sumo Deadlift- 3X5@65% or RPE5, 1XAMRAP
*18 min cap.
Start on any circuit.
C1: 4 Sets. Rest 1 min after set.
20X- DB Hip Thrust (55/35’s)
20X- Jump Squat
C2: 12-10-8-6-4-2 for time.
Pull-ups
Jump Rope (X10)
Row (cals)
Sumo Deadlift- 3X5@65% or RPE5, 1XAMRAP
*18 min cap.
Start on any circuit.
C1: 4 Sets. Rest 1 min after set.
20X- DB Hip Thrust (55/35’s)
20X- Jump Squat
C2: 12-10-8-6-4-2 for time.
Pull-ups
Jump Rope (X10)
Row (cals)