Monday 11/18/19- Workout

Monday 11/18/19- Workout

Sumo Deadlift- 3X5@65% or RPE5, 1XAMRAP 
*18 min cap.

Start on any circuit. 
C1: 4 Sets. Rest 1 min after set. 
20X- DB Hip Thrust (55/35's) 
20X- Jump Squat

C2: 12-10-8-6-4-2 for time. 
Pull-ups 
Jump Rope (X10) 
Row (cals)