| Conventional Deadlift- Est. a 1RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 5X- BB Reverse Lunge (165/125) RL=1 |
| 10 cal- Bike or Row |
| 10X- DB Stiff Leg Deadlift (70/55’s) |
| 10 cal- Bike or Row (cals) |
| 15X- Side Lying Hip Raise RL=1 |
| Conventional Deadlift- Est. a 1RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 5X- BB Reverse Lunge (165/125) RL=1 |
| 10 cal- Bike or Row |
| 10X- DB Stiff Leg Deadlift (70/55’s) |
| 10 cal- Bike or Row (cals) |
| 15X- Side Lying Hip Raise RL=1 |
