Conventional Deadlift- 5X4@70% or 5X8@RPE7.
*16 min cap.
Complete: 10-8-6-4-2
Pull-ups
Dual KB Swing (55/45’s)
DB Bent-over Row (55/35) RL=1
DB Snatch (70/55) RL=2
Bike or Row (calsX2)
EC: For time: 15-12-9-6.
TTB
Burpees

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