Conventional Deadlift- 5X4@70% or 5X8@RPE7. |
*16 min cap. |
Complete: 10-8-6-4-2 |
Pull-ups |
Dual KB Swing (55/45’s) |
DB Bent-over Row (55/35) RL=1 |
DB Snatch (70/55) RL=2 |
Bike or Row (calsX2) |
EC: For time: 15-12-9-6. |
TTB |
Burpees |
Conventional Deadlift- 5X4@70% or 5X8@RPE7. |
*16 min cap. |
Complete: 10-8-6-4-2 |
Pull-ups |
Dual KB Swing (55/45’s) |
DB Bent-over Row (55/35) RL=1 |
DB Snatch (70/55) RL=2 |
Bike or Row (calsX2) |
EC: For time: 15-12-9-6. |
TTB |
Burpees |