Sumo Deadlift- 3X3@75% or 3X10@RPE6
*15 min cap.

Complete: 5-10-15-10-5.
BB Reverse Lunge (95/65) RL=1
Pull-ups
Neg. DB Inclined Hamstring Curl (35/25)
Neg. DB Bicep Curl (25/15’s)
Bike or Row (cals)