24 Nov2019 Isaiah Reece 0Workout of the Day Monday 11/25/19- Workout Low Bar Back Squat- 4X8@60% or RPE5 *16 min cap. Complete 5 Rounds: Run 400Y 10X- Conventional Deadlift (135/105) 8X- Burpees Over Bar 6X- Pause Pull-up (3 sec)
