Complete strength in any order. *20 Min Cap.
30X- BB Front Squats (50% or 95/65)
45X- BB Strict OHP (50% or 75/35)
–
Once done complete: 20-15-10-5
DB Thruster (35/25’s)
DB Floor Press (55/25’s)
Jump Rope (X10)
Sit-ups

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