Complete strength in any order. *20 Min Cap.
30X- BB Front Squats (50% or 95/65)
45X- BB Strict OHP (50% or 75/35)
–
Once done complete: 20-15-10-5
DB Thruster (35/25’s)
DB Floor Press (55/25’s)
Jump Rope (X10)
Sit-ups

Share - Choose Your Platform

Categories

More From Propel Fitness

Monday 03/27/23- Workout

Monday 03/27/23- Workout

March 26th, 2023
Saturday 03/25/23- Workout

Saturday 03/25/23- Workout

March 24th, 2023
Friday 03/24/23- Workout

Friday 03/24/23- Workout

March 23rd, 2023

More From PFC

Monday 03/27/23- Workout

Monday 03/27/23- Workout

March 26th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!