25 Nov2018 Isaiah Reece 0Workout of the Day Monday 11/26/18- Workout Complete strength in any order. *20 Min Cap. 30X- BB Front Squats (50% or 95/65) 45X- BB Strict OHP (50% or 75/35) - Once done complete: 20-15-10-5 DB Thruster (35/25's) DB Floor Press (55/25's) Jump Rope (X10) Sit-ups
