Sumo Deadlift- Est. a 1RM or 5X8@RPE6. *16 min cap.

Start on any circuit. Complete: 5X8. Rest 1 min after set.
C1:
BB Reverse Grip Bent-over Row (135/105)
DB Hammer Curl (35/25’s)

C2:
Platform Reverse Lunge (70/55’s) RL=2
Inclined Hamstring Curl (35/25)

C3: For time: 21-15-9.
Conventional Deadlift (135/105)
Burpee Over Bar