| Front Squat- 3X3@75% or 3X10@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 3 Rounds. Rest 1 min after set. |
| 5X- Stationary Lunge (70/55’s) RL=1 |
| 20X- Jump Squat |
| 45 sec- Wall Sit |
| C2: AMRAP in 10 min: |
| 10X- Step-up RL=1 |
| 10X- Burpees |
| 10X- Sit-ups |
| Front Squat- 3X3@75% or 3X10@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 3 Rounds. Rest 1 min after set. |
| 5X- Stationary Lunge (70/55’s) RL=1 |
| 20X- Jump Squat |
| 45 sec- Wall Sit |
| C2: AMRAP in 10 min: |
| 10X- Step-up RL=1 |
| 10X- Burpees |
| 10X- Sit-ups |
