28 Nov2021 Isaiah Reece 0Uncategorized Monday 11/29/21- Workout Front Squat- 3X3@75% or 3X10@RPE6.*15 min cap.Start on either circuit:C1: 3 Rounds. Rest 1 min after set.5X- Stationary Lunge (70/55's) RL=120X- Jump Squat45 sec- Wall SitC2: AMRAP in 10 min:10X- Step-up RL=110X- Burpees10X- Sit-ups