Front Squat- 3X3@75% or 3X10@RPE6. |
*15 min cap. |
Start on either circuit: |
C1: 3 Rounds. Rest 1 min after set. |
5X- Stationary Lunge (70/55’s) RL=1 |
20X- Jump Squat |
45 sec- Wall Sit |
C2: AMRAP in 10 min: |
10X- Step-up RL=1 |
10X- Burpees |
10X- Sit-ups |
Front Squat- 3X3@75% or 3X10@RPE6. |
*15 min cap. |
Start on either circuit: |
C1: 3 Rounds. Rest 1 min after set. |
5X- Stationary Lunge (70/55’s) RL=1 |
20X- Jump Squat |
45 sec- Wall Sit |
C2: AMRAP in 10 min: |
10X- Step-up RL=1 |
10X- Burpees |
10X- Sit-ups |