Monday 11/29/21- Workout

Monday 11/29/21- Workout
28 Nov
2021

Isaiah Reece

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Monday 11/29/21- Workout

Front Squat- 3X3@75% or 3X10@RPE6.
*15 min cap.
Start on either circuit:
C1: 3 Rounds. Rest 1 min after set.
5X- Stationary Lunge (70/55's) RL=1
20X- Jump Squat
45 sec- Wall Sit
C2: AMRAP in 10 min:
10X- Step-up RL=1
10X- Burpees
10X- Sit-ups

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By Isaiah on Nov 28, 2021

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