Bench Press- 20X@65% or 5X8@RPE7
*18 min to complete
–
Complete circuits in order.
C1: 5X8. Rest 1 min after set.
Incline Bench (135/65) (95/35)
DB Floor Chest Press (55/35’s)
C2: 3X15
Burpee’s
Starfish Sit-ups (LR=1)

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