Complete each lift in order listed. Rest 60-90 sec between sets.
Bench Press- 4X2@85% or 4X8@RPE7
Incline Bench- 4X5@RPE8
BB Strict OHP- 4X2@80% or 4X8@RPE7
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For time: 15-12-9.
DB Push Press (35/25’s)
Push-ups
WB Core Twists (20/14) LR=1
Jump Rope (X10)
