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Monday 11/27/17- Workout
Complete 6 Rounds in order. Rest as needed.
–
4X- Back Squat (70% or RPE8)
10X ea.- Stationary Lunge w/ KB (55/35)
Run 200Y w/ WB (20/10)
10X- DB Bench (55/25’s)
20X- Plate OH Press (45/25)
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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