Low Bar Back Squat- 5X3@80% or RPE5 
*16 min cap.

Start on either circuit:

C1: 5X5. Rest 1 min after set. 
Bulgarian Lunge (45/35’s) 
BB Stiff Leg Deadlift (135/105)

C2: 3 Rounds for time. 
10X- TTB 
150X- Jump Rope 
20X- Skier Lunge Jump RL=1