30 Nov2019 Isaiah Reece 0Workout of the Day Monday 12/02/19- Workout Low Bar Back Squat- 5X3@80% or RPE5 *16 min cap. Start on either circuit: C1: 5X5. Rest 1 min after set. Bulgarian Lunge (45/35's) BB Stiff Leg Deadlift (135/105) C2: 3 Rounds for time. 10X- TTB 150X- Jump Rope 20X- Skier Lunge Jump RL=1