Sumo Deadlift- 2X8@60%, 2X4@70%, 2X1@90% or 6X8@RPE5
*20 min cap.
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Once done, start on either circuit below:
C1: 4 sets. Rest 1 min after set.
20X- KB Deficit Sumo Squat (55/35)
10X- BB Stiff Leg Deadlift (115/85)
C2: 4 sets. No Rest.
15X- Jump Squats
10X- Step-ups
5X- Burpees
