02 Dec2018 Isaiah Reece 0Workout of the Day Monday 12/03/18- Workout Sumo Deadlift- 2X8@60%, 2X4@70%, 2X1@90% or 6X8@RPE5 *20 min cap. - Once done, start on either circuit below: C1: 4 sets. Rest 1 min after set. 20X- KB Deficit Sumo Squat (55/35) 10X- BB Stiff Leg Deadlift (115/85) C2: 4 sets. No Rest. 15X- Jump Squats 10X- Step-ups 5X- Burpees
