Sumo Deadlift- Est. a 10RM or 5X8@RPE7 |
*16 min cap. |
Complete 3 sets on each. Rest 90 sec after set. |
C1: |
5X- Bulgarian Lunge (70/55’s) |
1 Min- MB Wall Sit Clamshell’s |
C2: |
5X- Braced DB Bent-over Row (70/55) RL=1 |
1 Min- Farmers Hold (100/70’s) |
C3: For time: 10-9-8…1 |
DB Snatch (55/35) RL=1 |
Sit-up |