BB Front Squat- 4X3@70% or 4X10@RPE6. *16 min cap.

Start on any circuit. Complete: 12-12-10-10-8-8. Rest 1 min after set.
C1: 
Neg. Bench Press (165/95)
DB OHP (35/25’s)

C2:
Weighted Jump Squat (55/35’s)
Banded Adductor Lunge

C3: For time:
Wall Ball (20/14)
Burpee