| Tempo Conventional Deadlift- 4X3@65% or 4X6@RPE5. |
| *14 min cap. 3-1-3 tempo. |
| AMRAP in 16 min. Start @ 2 reps, climb by 2 reps each round. |
| BB Reverse Grip Bent-over Row (95/75) |
| KB Swing (70/55) |
| Chin-ups |
| Bar Facing Burpees |
| Tempo Conventional Deadlift- 4X3@65% or 4X6@RPE5. |
| *14 min cap. 3-1-3 tempo. |
| AMRAP in 16 min. Start @ 2 reps, climb by 2 reps each round. |
| BB Reverse Grip Bent-over Row (95/75) |
| KB Swing (70/55) |
| Chin-ups |
| Bar Facing Burpees |
