Bench Press- Est. a 1RM or 5X10@RPE8
*16 min cap.

Start on any circuit:
C1: 5 sets. Rest 1 min after set.
8X- DB Bench Press (70/45’s)
12X- TRX Skull Crusher

C2: 5 sets. Rest 1 min after set.
8X- BB Strict OHP (95/65)
12X- KB Skull Crusher (55/35)

C3: 15-12-9-6 for time.
Jump Rope (X10)
Wall Ball (20/14)

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