Monday 12/09/19- Workout

Monday 12/09/19- Workout

Complete strength in any order: 
Sumo Deadlift- 4X6@65% or RPE5 
Tempo Bench- 4X6@RPE10 (3/2/1) 
*24 min cap.

Complete 4 Rounds of: 
5X- Close Grip Bench Press (165/125) (115/75) 
5X- Step-ups (35/25's) 
10X- Weighted Sit-ups (35/25) 
10 cal- Bike or Row