08 Dec2019 Isaiah Reece 0Workout of the Day Monday 12/09/19- Workout Complete strength in any order: Sumo Deadlift- 4X6@65% or RPE5 Tempo Bench- 4X6@RPE10 (3/2/1) *24 min cap. Complete 4 Rounds of: 5X- Close Grip Bench Press (165/125) (115/75) 5X- Step-ups (35/25's) 10X- Weighted Sit-ups (35/25) 10 cal- Bike or Row