Conventional Deadlift- 5X8@60% or RPE6.

*16 min cap.

Start on either circuit:

C1: 4X10. Rest 1 min after set.

TRX Box Hamstring Curl

Pause MB Hip Abduction RL=1

C2: For time: 30-25-20-15-10.

Jump Squat

Mountain Climber RL=1