Build to heaviest weight. 14 min cap.
5X- BB Thruster
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Once done, complete in any order below:
C1: 5 sets. Rest 1 min after set.
5X- Bench Press (65% or RPE5)
10X- DB Stationary Lunge (55/35’s)
C2: 5 sets. No rest.
5X- DB OHP Press (35/25’s)
10X- Slosh Tube OH Sit-up
10X- KB Goblet Squat (55/35)
