| Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Start on any circuit. Complete 3 sets on each. Rest 90 sec after set. |
| C1: 15X on each. |
| BB Landmine Press (35/25) |
| Alt. DB Side Arm Raise (15/10’s) |
| C2: 10X on each. |
| DB Incline Bench Press (70/40’s) |
| Diamond Push-up |
| C3: 3 Rounds for time: |
| 10X- Single Arm Push Press (35/25) |
| 10 cal- Bike or Row |
