| Complete in any order. 3X2@80% or 3X6@RPE5. |
| Pause BB Front Squat |
| Pause Bench Press |
| *20 min cap. |
| Complete 3 Rounds: |
| 5X- DB Incline Bench (70/45’s) |
| 1X- KB OH Walk (45/35’s) |
| *Perform 25 Push-ups at each cone. |
| 20X- Wall Ball (20/14) |
| Complete in any order. 3X2@80% or 3X6@RPE5. |
| Pause BB Front Squat |
| Pause Bench Press |
| *20 min cap. |
| Complete 3 Rounds: |
| 5X- DB Incline Bench (70/45’s) |
| 1X- KB OH Walk (45/35’s) |
| *Perform 25 Push-ups at each cone. |
| 20X- Wall Ball (20/14) |
