Complete in any order. 3X2@80% or 3X6@RPE5.
Pause BB Front Squat
Pause Bench Press
*20 min cap.
Complete 3 Rounds:
5X- DB Incline Bench (70/45’s)
1X- KB OH Walk (45/35’s)
*Perform 25 Push-ups at each cone.
20X- Wall Ball (20/14)

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