Complete in any order. 3X2@80% or 3X6@RPE5. |
Pause BB Front Squat |
Pause Bench Press |
*20 min cap. |
Complete 3 Rounds: |
5X- DB Incline Bench (70/45’s) |
1X- KB OH Walk (45/35’s) |
*Perform 25 Push-ups at each cone. |
20X- Wall Ball (20/14) |
Complete in any order. 3X2@80% or 3X6@RPE5. |
Pause BB Front Squat |
Pause Bench Press |
*20 min cap. |
Complete 3 Rounds: |
5X- DB Incline Bench (70/45’s) |
1X- KB OH Walk (45/35’s) |
*Perform 25 Push-ups at each cone. |
20X- Wall Ball (20/14) |