13 Dec2020 Isaiah Reece 0Workout of the Day Monday 12/14/20- Workout Complete: 4X2@80% or 4X10@RPE8 on both. HB Back Squat Sumo Deadlift *24 min cap. Complete: 21-15-9. DB Front Squat (55/35's) DB Stiff Leg Deadlift (55/35's) Bike or Row (cals) Jump Rope (X10)
