Complete: 4X2@80% or 4X10@RPE8 on both.
HB Back Squat
Sumo Deadlift
*24 min cap.

Complete: 21-15-9.
DB Front Squat (55/35’s)
DB Stiff Leg Deadlift (55/35’s)
Bike or Row (cals)
Jump Rope (X10)