Complete strength in any order. 
Sumo Deadlift- 3X6@70% or RPE5 
Tempo Bench Press- 3X6@55% or RPE5 (3-2-1) 
*22 min cap.

Start on any circuit once done. 
C1: 20-16-12-8. Rest as needed. 
Alt. Elevated Push-up RL=2 
WB Bear Hug Squat (20/14)

C2: 5X5. Rest 1 min after set. 
Stationary Lunge (55/35’s) 
Alt. ISO. DB Skull Crusher (35/25’s)