Pause Bench Press- 4X5@75% or RPE6.

*16 min cap. 3 sec pause.

Complete 3 Rounds:

8X- H.B. Back Squat (65% or 135/105)

8X- DB Incline Bench (70/40’s)

16X- Split Leg Lunge Jump RL=1

16X- Push-up (floor to lockout)

16 cal- Bike or Row