Sumo Deadlift- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5
*20 min cap.
 
Complete below: 21-18-15-12
 
Run 800Y (Bike 1200M)
KB Swing (55/35)
Chin-ups
BB Core Roll-out

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!