Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Monday 12/17/18- Workout
Sumo Deadlift- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5
*20 min cap.
Complete below: 21-18-15-12
Run 800Y (Bike 1200M)
KB Swing (55/35)
Chin-ups
BB Core Roll-out
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Friday 07/26/24- Workout
July 25th, 2024
Thursday 07/25/24- Workout
July 24th, 2024
Wednesday 07/24/24- Workout
July 23rd, 2024
More From PFC
Friday 07/26/24- Workout
July 25th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top