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Monday 12/17/18- Workout
Sumo Deadlift- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5
*20 min cap.
Complete below: 21-18-15-12
Run 800Y (Bike 1200M)
KB Swing (55/35)
Chin-ups
BB Core Roll-out
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Propel Family
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Tuesday 03/25/25- Workout
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Saturday 03/22/25- Workout
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Tuesday 03/25/25- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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