16 Dec2018 Isaiah Reece 0Workout of the Day Monday 12/17/18- Workout Sumo Deadlift- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X6@RPE5 *20 min cap. Complete below: 21-18-15-12 Run 800Y (Bike 1200M) KB Swing (55/35) Chin-ups BB Core Roll-out
