L.B. Back Squat- Est. a 5RM or 4X10@RPE5. |
*16 min cap. |
Start on either circuit: |
C1: 3X10. Rest 1 min after set. |
Single Leg Stand-up (35/25) |
Pause MB Hip Flexion |
C2: 3 rounds. No rest. |
20X- Jump Squat |
20X- TRX Mountain Climber |
20X- Wall Ball (20/14) |