Complete strength in any order. 3X2@80% or 3X8@RPE7.
BB Front Squat
BB Strict OHP
*20 min cap.
Complete 3 Rounds:
15X- Stationary Lunge (55/35’s) RL=1
30 sec- Single Leg Wall Sit
15X- Single DB Bench Press (55/35) RL=1
30 sec- Single Arm Plank
15 cal- Bike or Row
