| Conventional Deadlift- 5X2@80% or 5X10@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- Single DB Front Squat (55/35) RL=1 |
| 10X- Platform Reverse Lunge (55/35) RL=1 |
| 1 Min- Wall Sit |
| 1 Min- ISO BB Hip Thrust (185/165) |
| 15 cal- Bike or Row |
| Conventional Deadlift- 5X2@80% or 5X10@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- Single DB Front Squat (55/35) RL=1 |
| 10X- Platform Reverse Lunge (55/35) RL=1 |
| 1 Min- Wall Sit |
| 1 Min- ISO BB Hip Thrust (185/165) |
| 15 cal- Bike or Row |
