19 Dec2021 Isaiah Reece 0Uncategorized Monday 12/20/21- Workout Conventional Deadlift- 5X2@80% or 5X10@RPE7.*16 min cap.Complete 3 Rounds:10X- Single DB Front Squat (55/35) RL=110X- Platform Reverse Lunge (55/35) RL=11 Min- Wall Sit1 Min- ISO BB Hip Thrust (185/165)15 cal- Bike or Row