Conventional Deadlift- 5X2@80% or 5X10@RPE7. |
*16 min cap. |
Complete 3 Rounds: |
10X- Single DB Front Squat (55/35) RL=1 |
10X- Platform Reverse Lunge (55/35) RL=1 |
1 Min- Wall Sit |
1 Min- ISO BB Hip Thrust (185/165) |
15 cal- Bike or Row |
Conventional Deadlift- 5X2@80% or 5X10@RPE7. |
*16 min cap. |
Complete 3 Rounds: |
10X- Single DB Front Squat (55/35) RL=1 |
10X- Platform Reverse Lunge (55/35) RL=1 |
1 Min- Wall Sit |
1 Min- ISO BB Hip Thrust (185/165) |
15 cal- Bike or Row |