Monday 12/20/21- Workout

Monday 12/20/21- Workout
19 Dec
2021

Isaiah Reece

0

Uncategorized

Monday 12/20/21- Workout

Conventional Deadlift- 5X2@80% or 5X10@RPE7.
*16 min cap.
Complete 3 Rounds:
10X- Single DB Front Squat (55/35) RL=1
10X- Platform Reverse Lunge (55/35) RL=1
1 Min- Wall Sit
1 Min- ISO BB Hip Thrust (185/165)
15 cal- Bike or Row

About the Author

By Isaiah on Dec 19, 2021

s2Member®