HB Back Squat- 2X3@65%, 2X2@75%, 2X1@RPE10 or 6X8@RPE7
*18 min cap.
Complete: 12-10-8-6.
Single DB Chest Press (55/35) RL=1
Stationary Lunge (55/35) RL=1
Single DB Push Press (55/35) RL=1
Burpees
Jump Rope (X10)
HB Back Squat- 2X3@65%, 2X2@75%, 2X1@RPE10 or 6X8@RPE7
*18 min cap.
Complete: 12-10-8-6.
Single DB Chest Press (55/35) RL=1
Stationary Lunge (55/35) RL=1
Single DB Push Press (55/35) RL=1
Burpees
Jump Rope (X10)
