Bench Press- Est. a 1RM or 5X8@RPE6
*16 min cap.
Once done, complete 4 Rounds of:
10X- DB Floor Chest Press (55/35’s)
10X- BB OHP Press (95/75)
15X- KB Skull Crusher (55/35)
15X- Plate Side Arm Raise (15/10’s)
20 cal- Bike or Row
Bench Press- Est. a 1RM or 5X8@RPE6
*16 min cap.
Once done, complete 4 Rounds of:
10X- DB Floor Chest Press (55/35’s)
10X- BB OHP Press (95/75)
15X- KB Skull Crusher (55/35)
15X- Plate Side Arm Raise (15/10’s)
20 cal- Bike or Row