22 Dec2019 Isaiah Reece 0Workout of the Day Monday 12/23/19- Workout Bench Press- Est. a 1RM or 5X8@RPE6 *16 min cap. Once done, complete 4 Rounds of: 10X- DB Floor Chest Press (55/35's) 10X- BB OHP Press (95/75) 15X- KB Skull Crusher (55/35) 15X- Plate Side Arm Raise (15/10's) 20 cal- Bike or Row
