Bench Press- Est. a 1RM or 5X8@RPE6 
*16 min cap.

Once done, complete 4 Rounds of: 
10X- DB Floor Chest Press (55/35’s) 
10X- BB OHP Press (95/75) 
15X- KB Skull Crusher (55/35) 
15X- Plate Side Arm Raise (15/10’s) 
20 cal- Bike or Row