Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Monday 12/24/18- Workout (NO EVENING CLASSES)
“12 Days of Christmas”
Complete 3 Rounds below. 12 Reps on each movement.
–
Conventional DL (50% or 135/105)
DB Strict OHP (35/25’s)
Alt. KB Front Rack Lunges (35/25’s) LR=2
DB Bench (55/35’s)
TTB or Leg Raise
Row or Bike (12 cals)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Wednesday 05/31/23- Workout
May 30th, 2023
Tuesday 05/30/23- Workout
May 29th, 2023
Friday 05/26/23- Workout
May 25th, 2023
More From PFC
Wednesday 05/31/23- Workout
May 30th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top