23 Dec2018 Isaiah Reece 0Workout of the Day Monday 12/24/18- Workout (NO EVENING CLASSES) "12 Days of Christmas" Complete 3 Rounds below. 12 Reps on each movement. - Conventional DL (50% or 135/105) DB Strict OHP (35/25's) Alt. KB Front Rack Lunges (35/25's) LR=2 DB Bench (55/35's) TTB or Leg Raise Row or Bike (12 cals)
