Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Monday 12/24/18- Workout (NO EVENING CLASSES)
“12 Days of Christmas”
Complete 3 Rounds below. 12 Reps on each movement.
–
Conventional DL (50% or 135/105)
DB Strict OHP (35/25’s)
Alt. KB Front Rack Lunges (35/25’s) LR=2
DB Bench (55/35’s)
TTB or Leg Raise
Row or Bike (12 cals)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 08/27/24- Workout
August 26th, 2024
Monday 08/26/24- Workout
August 25th, 2024
Friday 08/23/24- Workout
August 22nd, 2024
More From PFC
Tuesday 08/27/24- Workout
August 26th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top
