“12 Days of Christmas”
 
Complete 3 Rounds below. 12 Reps on each movement.
–
Conventional DL (50% or 135/105)
DB Strict OHP (35/25’s)
Alt. KB Front Rack Lunges (35/25’s) LR=2
DB Bench (55/35’s)
TTB or Leg Raise
Row or Bike (12 cals)

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