“12 Days of Christmas”
 
Complete 3 Rounds below. 12 Reps on each movement.
–
Conventional DL (50% or 135/105)
DB Strict OHP (35/25’s)
Alt. KB Front Rack Lunges (35/25’s) LR=2
DB Bench (55/35’s)
TTB or Leg Raise
Row or Bike (12 cals)

Share - Choose Your Platform

Categories

More From Propel Fitness

Wednesday 05/31/23- Workout

Wednesday 05/31/23- Workout

May 30th, 2023
Tuesday 05/30/23- Workout

Tuesday 05/30/23- Workout

May 29th, 2023
Friday 05/26/23- Workout

Friday 05/26/23- Workout

May 25th, 2023

More From PFC

Wednesday 05/31/23- Workout

Wednesday 05/31/23- Workout

May 30th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!