Front Squat- Est. a 10RM or 4X8@RPE7. *16 min cap.

Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1:
5X- H.B. Back Squat (225/175)
AMRAP- Dropset H.B. Back Squat (135/85)

C2:
5X- DB Bench Press (70/45’s)
AMRAP- Dropset DB Bench Press (55/25’s)

C3: For time: 21-15-9.
Split Leg Lunge Jump RL=1
Push-up (floor to lockout)
Bike or Row (cals)