Conventional Deadlift- Est. a 3RM or 5X12@RPE6 |
*15 min cap. |
Complete 4 Rounds: |
3X- Front Squat (80% or 135/105) |
6X- Weighted Step-ups (55/35’s) RL=1 |
9X- Pause M.B. Side Lying Hip Raise RL=1 |
12X- Pause Weighted Glute Bridge (55/35) |
15 cal- Bike or Row |