| Conventional Deadlift- Est. a 3RM or 5X12@RPE6 |
| *15 min cap. |
| Complete 4 Rounds: |
| 3X- Front Squat (80% or 135/105) |
| 6X- Weighted Step-ups (55/35’s) RL=1 |
| 9X- Pause M.B. Side Lying Hip Raise RL=1 |
| 12X- Pause Weighted Glute Bridge (55/35) |
| 15 cal- Bike or Row |
