LB Back Squat- 5X5@65-75% or RPE5 
*16 min cap.

Start on either circuit once done: 
C1: 3 sets. Rest 1 min after set. 
5X- Weighted Bulgarian Lunge (55/35’s) 
20X- Banded Goblet Squat (55/35)

C2: 3 sets. Rest 1 min after set. 
5X- Pause BB Bent-over Row (135/105) 
10X- TRX Reverse Fly 
15X- DB Hammer Curls (25/15’s)

C3: 12-10-8-6. For time. 
Alt. DB Snatch (55/35) RL=2 
Row (cals)