LB Back Squat- 5X5@65-75% or RPE5
*16 min cap.
Start on either circuit once done:
C1: 3 sets. Rest 1 min after set.
5X- Weighted Bulgarian Lunge (55/35’s)
20X- Banded Goblet Squat (55/35)
C2: 3 sets. Rest 1 min after set.
5X- Pause BB Bent-over Row (135/105)
10X- TRX Reverse Fly
15X- DB Hammer Curls (25/15’s)
C3: 12-10-8-6. For time.
Alt. DB Snatch (55/35) RL=2
Row (cals)