Pause HB Back Squat- 5X4. Build to heaviest weight.
*18 min cap. 3 sec pause.
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Start on either circuit below:
C1: 4 sets. Rest 30-60 sec. after set.
20X- Single Leg Hip Thrust
20X- Skier Lunge LR=1
C2: 4 sets. Rest 30-60 sec. after set.
10X- Reverse Lunge to Step-up
10X- TRX Pistol Squat
