30 Dec2018 Isaiah Reece 0Workout of the Day Monday 12/31/18- Workout Pause HB Back Squat- 5X4. Build to heaviest weight. *18 min cap. 3 sec pause. - Start on either circuit below: C1: 4 sets. Rest 30-60 sec. after set. 20X- Single Leg Hip Thrust 20X- Skier Lunge LR=1 C2: 4 sets. Rest 30-60 sec. after set. 10X- Reverse Lunge to Step-up 10X- TRX Pistol Squat
