17 Dec2017 Isaiah Reece 0Workout of the Day Monday 12/18/17- Workout Bench Press- Est. a 1RM or 5X8@RPE7 *18 min cap. - Complete 5X10 in order below. Incline Bench (135/65) DB Floor Press (55/25's) Diamond Push-ups Weighted Sit-ups Jump Rope (X10)
