24/7 Access
24/7 Access
24/7 Access
Tuesday 03/25/25- Workout
BB Push Press- Est. a 3RM or 4X8@RPE6.
*15 min cap.
Complete 4 sets on each. Rest 90 sec after set.
C1:
8X- Neg. DB Bench Press (70/40’s)
AMRAP- Push-up
C2:
8X- KB OH Tricep Ext. (55/35)
AMRAP- TB Tricep Ext.
EC:
100X- Crunches
100X- Bicycle RL=2
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