24/7 Access
24/7 Access
24/7 Access
Tuesday 04/08/25- Workout
BB Push Press- Est. a 1RM or 4X10@RPE6.
*16 min cap.
Complete: 4X8 on each. Rest 1 min after set.
C1:
DB Bench Press (80/45’s)
Pull-up
C2:
DB Bicep Curl (35/25’s)
KB OH Tricep Extension (70/45)
C3:
Plate Front Arm Raise (15/10’s)
Plate Bent-over Reverse Fly (15/10’s)
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